At Move Free Physio, we believe that movement is more than just mobility; it's freedom, confidence, and a key to living pain-free. Whether you are an athlete, an office worker, or recovering from an injury, the right physiotherapy can transform your quality of life. With a holistic approach to recovery and prevention, our Singapore-grounded clinic offers a range of targeted therapies designed to help you move more, feel stronger, and prevent future injuries. 

 One of the most effective approaches we use to support recovery and enhance strength is Exercise Therapy Singapore. This personalised, movement-based intervention focuses on restoring function,  perfecting flexibility, and boosting muscular endurance. Unlike general workouts, exercise therapy is acclimatized to your condition and fitness level. Whether you are healing from surgery or aiming to improve posture and alignment, structured remedial exercises form the foundation of long-term rehabilitation and wellness. 

 For individuals struggling with stiff shoulders and reduced mobility, Frozen Shoulder Physiotherapy Singapore provides specialised treatment to reduce inflammation and restore range of motion. Also known as tenacious capsulitis, a firm shoulder can severely impact daily activities like reaching overhead or dressing. Our physiotherapists combine homemade ways with progressive mobility exercises to break down adhesions and improve common health, giving you back the shoulder freedom you deserve. 

 Prevention is always better than cure, and that’s why Injury Prevention Physiotherapy in Singapore is a cornerstone of our  visionary care model. We help clients identify biomechanical imbalances, weak muscles, and poor movement patterns that may lead to injuries over time. Whether you are an amateur runner or an office-bound- bound professional, injury prevention remedy includes movement screening, muscle activation drills, and ergonomic advice to safeguard your musculoskeletal health. 

 Knee issues are one of the most common complaints we see in the clinic. From sports injuries to wear- and- gash with age, the knee is vulnerable but treatable with expert care. Knee Pain Physiotherapy Singapore focuses on easing discomfort caused by ligament injuries, meniscus tears, osteoarthritis, or patellofemoral pain syndrome. Our therapists use a combination of strengthening exercises,  common mobilisations, and gait training to restore optimal function and get you moving again, within limitations. 

 Habitual pain in the spine can affect further than just your posture; it can interfere with sleep, work, and overall life satisfaction. Our Manual Therapy for Neck and Lower Back Singapore services are designed to relieve deep-seated pressure, reduce whiplash irritation, and ameliorate spinal alignment. Using hands-on ways like common mobilisations, soft tissue massage, and trigger point release, our physiotherapists target the root cause of your discomfort rather than just masking the symptoms. 

 We also offer slice- edge Pilates- based physiotherapy services. Our Mat and Reformer Pilates Physiotherapy Singapore program blends clinical Pilates principles with rehabilitation expertise. This low-impact yet largely effective approach strengthens the core, stabilises the chine, and enhances postural control. Mat Pilates focuses on bodyweight exercises, while Reformer Pilates uses spring resistance equipment to challenge stability and strength. Suitable for all fitness levels, this therapy is especially beneficial for guests recovering from injury, managing chronic pain, or seeking to improve athletic performance. 

 At Move Free Physio, we're committed to helping every client regain control over their body and movement. Whether you’re managing an injury, recovering from surgery, or looking to address pre-existing problems, our multi-disciplinary physiotherapy services are tailored to meet your unique requirements. With a compassionate approach and evidence-based styles, we’re here to walk with you on your trip to better health. 

 Don’t let pain or stiffness hold you back. Book an appointment moment and discover how targeted physiotherapy can help you move freely, live actively, and feel empowered every day.

Visit Us: https://movefreephysio.com.sg/services/pain-management/