Do you wake up with stiff shoulders? Struggle to lift your arm or grip objects without discomfort? You’re not alone, and the good news is, relief is nearer than you suppose. At Move Free Physio, we believe in helping you move more, live more — without counting on painkillers or invasive procedures.

Pain in the shoulder or elbow isn’t just a physical problem. It limits your work, your workouts, your ability to rest, and indeed your mood. But there’s hope with targeted physiotherapy; you can reverse the damage, rebuild strength, and recapture freedom in your everyday life.

Let’s launch with one of the most frustrating conditions, Frozen Shoulder Physiotherapy Singapore. This condition doesn’t just appear overnight, it creeps in, making simple tasks like reaching above or wearing a jacket feel insurmountable. Our physiotherapists use gentle mobilisations, heat therapy, and structured movement plans to unleash your joints and restore ease of movement.

Still, it might be time to try Shockwave Therapy Singapore if you are dealing with stubborn pain that just won’t go away. This slice-edge treatment uses high-energy sound waves to stimulate natural healing. It’s quick,non-invasive, and especially effective for habitual shoulder and elbow injuries. Suppose of it as a deep tissue reboot — helping your body recover briskly and tidily.

For those battling everyday aches or sports-related injuries, Shoulder Pain Physiotherapy Singapore is designed to diagnose and treat the root cause of your discomfort. From posture correction to strengthening weak muscle groups, every plan is customized to you. No cookie-cutter results — just real results.

Let’s not forget the elbow. Whether you are an athlete, an office-bound professional, or a weekend legionnaire, repetitive movements can pose a risk. Elbow Pain Physiotherapy Singapore addresses common conditions like tennis elbow and golfer’s elbow with perfection. Through hands-on therapy, guided exercises, and ergonomic advice, we help you get back to what you love — pain-free.

Your recovery is more than just reducing symptoms. It’s about recovering control, confidence, and comfort in your daily life. At Move Free, we combine science, compassion, and expertise to ensure you’re not just treated, you’re understood.